For 70 years Mental Health Week, which kicks off today, has zeroed in on talking an focusing on emotional well being. Sandra McCabe, a manager within CMHA Elgin-Middlesex, says a variety of supports are available for anyone experiencing a mental health crisis. She stresses the importance of talking and focusing on emotional well being.
McCabe adds this week’s theme is Understanding our Emotions, particularly relevant during the COVID-19 pandemic.
